Mindset. Healing. Energy.
Harmony and Peace
Shaune Burke — Founder of Harmony & Peace
Life Coach | Breathwork Instructor | Reiki Practitioner | EFT Practitioner | Emotional Well-Being Guide
Hi, I’m Shaune Burke, a passionate guide in personal growth and emotional well-being.
Through Harmony & Peace, I help individuals reconnect with themselves, release emotional blocks, and rediscover balance within — so they can create a life that feels calm, aligned, and fulfilling.
As a qualified Life Coach, Breathwork Instructor, Reiki Practitioner, and EFT (Emotional Freedom Technique) Practitioner, I bring together practical mindset tools and energy-based healing to support transformation on every level — mental, emotional, physical, and spiritual.
My Journey
My journey into this work began with my own search for clarity, peace, and purpose. For years, I lived in the constant cycle of doing and giving — showing up for everyone else while feeling disconnected inside. It was during this time of reflection that I began exploring the power of mindful breathwork, Reiki energy healing, and EFT tapping.
These practices became gateways to healing — helping me release old patterns, calm my mind, and reconnect with who I truly am beneath the noise of daily life. They didn’t just change how I thought; they changed how I felt, how I breathed, and how I showed up in the world.
My personal growth deepened even further during a Vipassana silent retreat, where I learned the profound art of stillness — observing the mind, mastering self-awareness, and finding peace in simply being. That experience shaped how I now approach life and my coaching work: from a place of presence, compassion, and inner calm.
My Approach
I take a holistic approach, blending mindset coaching, breathwork, Reiki, and EFT to help you break through limiting beliefs, release stored emotional energy, and regulate your nervous system.
Each session is designed to meet you exactly where you are — whether you’re navigating stress, emotional overwhelm, a life transition, or a desire to rediscover your purpose.
My intention is to create a safe and nurturing space for your healing and growth. Together, we work to balance your energy, cultivate inner peace, and build the emotional resilience needed to live with confidence, clarity, and freedom.
My Mission
My mission is simple:
To empower you to heal, grow, and thrive — one breath, one shift, one step at a time.
Harmony & Peace is more than a name — it’s a philosophy.
It’s about returning home to yourself, finding stillness within, and allowing life to flow naturally again.
What I Offer
Life Coaching Classes
Step into a space designed to help you gain clarity, build confidence, and create lasting change. In my Life Coaching sessions, we’ll work together to uncover what’s holding you back and design a clear path forward.
These classes are ideal if you want to:
Discover your true passions and purpose
Navigate life transitions with confidence
Break free from limiting beliefs and old patterns
Create achievable goals that inspire you
Each session is tailored to your unique journey, giving you the tools and support you need to move forward with focus and self-belief.
Available across the UK, online or in person.
Stay supported wherever you are with my WhatsApp Coaching service — a flexible and accessible way to receive guidance and accountability throughout your week.
This service is perfect if you want consistent, real-time support between or instead of traditional sessions. Using voice notes and messages, we’ll work together to:
Overcome challenges as they arise in real life
Stay on track with your personal goals and growth
Build confidence and resilience through regular check-ins
Receive practical tools and encouragement whenever you need it
Daily support & guidance
Quick check-ins & accountability
Stay aligned between sessions
Instant mindset shifts
WhatsApp Coaching allows you to integrate coaching into your daily life, making progress feel natural, ongoing, and fully tailored to your needs.
Ideal for busy schedules or clients anywhere in the UK who prefer a more flexible approach.
EFT (Emotional Freedom Technique) Classes
Discover the power of EFT Tapping, a gentle and effective method to release stress, anxiety, and limiting beliefs.
In these sessions, you’ll learn:
How to use tapping to calm your mind and emotions
Ways to dissolve negative patterns and emotional triggers
Practical techniques to create balance and confidence in everyday life
EFT gives you a simple yet powerful tool you can continue to use long after the class ends, helping you feel more in control, at peace, and emotionally free.
Available as private or group sessions, online and in person.
Breathwork Classes
Your breath is one of the most powerful tools for healing and transformation. My Breathwork classes guide you through mindful breathing techniques that help calm your nervous system, release stored tension, and bring you back to a state of balance.
In these sessions, you will:
Experience deep relaxation and mental clarity
Release stress and emotional blockages
Boost energy, focus, and resilience
Reconnect with your body and inner calm
Perfect for reducing anxiety, managing overwhelm, or simply taking time to nurture yourself.
Offered in group sessions or one-to-one formats, either online or face-to-face.
