What I Do
Breathwork
Breathwork is a powerful tool for healing and stress release. By guiding you through intentional breathing techniques, I help you calm your mind, release stored tension, and reconnect with your body. These practices support emotional balance, resilience, and deep inner peace, leaving you feeling grounded and revitalised.
Life Coaching
Life coaching is all about helping you gain clarity, focus, and direction. Through empowering conversations, I support you in identifying your goals, overcoming challenges, and breaking free from limiting beliefs. Together, we’ll create a clear plan to move you forward so you can live with confidence, purpose, and balance.
EFT (Emotional Freedom Technique)
EFT, often called “tapping,” combines gentle physical tapping with focused intention to help release emotional blocks, anxiety, and stress. This proven technique works with your body’s energy system, promoting healing and emotional freedom. It’s a simple yet effective way to shift negative patterns and create lasting positive change.
What I Offer
My Services
Supporting your healing through awareness, breath, and energy
At Harmony & Peace, I offer a range of holistic practices designed to help you release emotional tension, restore balance, and reconnect with your inner calm. Each session is guided intuitively and tailored to your needs — creating a safe, supportive space for transformation and growth.
Life Coaching
A gentle, empowering space to gain clarity, shift your mindset, and rediscover your true direction. Together, we explore your beliefs, emotions, and goals — helping you overcome self-sabotage, strengthen boundaries, and live with more purpose and confidence.
Breath Work
Your breath is your bridge between body and mind. These guided sessions help you release emotional stress, calm the nervous system, and reconnect with presence — allowing you to feel lighter, clearer, and more grounded.
Reiki Energy Healing
A soothing energy-based practice that restores harmony and balance. Reiki clears energetic blockages, supports relaxation, and encourages emotional and spiritual healing — helping your body and mind return to a natural state of flow.
EFT Tapping (Emotional Freedom Technique)
A simple yet powerful method for releasing stress, anxiety, and limiting beliefs. By gently tapping on energy points, you can calm your emotions, reframe thoughts, and restore emotional balance from within.
Combined Healing Sessions
For those seeking full alignment, these sessions blend coaching, breath work, Reiki, and EFT into one deeply restorative experience — balancing mind, body, and energy for holistic transformation.
Free 20-Minute Taster Sessions
If you’re new to my work, I offer a complimentary 20-minute taster session — your opportunity to connect, share your goals, and experience a short guided practice. Together, we’ll explore what you need most and how I can support you on your journey toward peace and balance.
“Strength isn’t built by never falling — it’s built by standing up one more time than you’ve been knocked down.”